caryn.JPG

Caryn Palmier offers an inspired, insightful and individualized yoga. For over 30 years she has studied in the Krishnamacharya lineage of Iyengar and Ashtanga Yoga. Caryn has expertise in alignment-oriented precision and the rhythmic flow of breath-centered Vinyasa. She maintains a daily Ashtanga Yoga practice and is dedicated to integrating this traditional practice with a balanced modern lifestyle. She is an experienced teacher, registered with the Yoga Alliance as an E-RYT 500 and YACEP, a member of the International Association of Yoga Therapists, and is CPR certified.

Caryn studied in Mysore, India with Sri K. Pattabhi Jois, the late great master of the Ashtanga Yoga system. Over the years, she has taken advance level intensives and trainings from other luminaries, adding new dimension to her teaching. She continues her studies, informed by her work with her students and through her personal practice.

Caryn lives in Manhattan and has been sharing her insight through teaching one-on-one private sessions as well as led group classes in studios, health clubs, offices and private homes since 2002. Her clients include professionals in the music and entertainment industries, clothing designers and architects in search of respite from the pressure of high profile careers and life in New York City.